Our skin is bombarded with the tough realities of increasing temperatures and climate changes on a daily basis. With the perpetuation of global warming, increased exposure to the sun's harmful rays is guaranteed. Therefore, leaving our skin unshielded will ensure premature aging is a mere formality.

Luckily protecting our skin is not as complex as it may seem. Following these 3 simples rules will ensure you retain your youthful appearance by eliminating the signs of premature aging.

RULE #1: FIGHT FREE RADICALS WITH FOOD

One of the greatest potential destroyers of DNA structure are unstable molecules known ass free radicals. These molecules are devoid of an electron and so they can become whole they acquire an electron from a previously stable cell within the body, a procedure that can damage essential skin lipids and cell membranes.

Through the application of antioxidants this degenerating procedure can be halted. These molecular compounds carry an additional electron that is given to the offending free radical, thereby leaving the previously stable cells in their content and undisturbed state. This is why it is extremely advantageous to eat foods containing a large number of antioxidants such as spinach and kale and other dark green, leafy vegetables, thereby bolstering the body's natural defenses and pushing back the signs of premature aging.

RULE #2: SHIELD YOUR SKIN WITH ANTIOXIDENTS

Exposure to sunlight depletes your natural level of antioxidants, therefore amplifying your susceptibility to wrinkles, fine lines and premature aging. A necessary means of reducing this degeneration is the fortification of your skin with antioxidant skincare products.

Under a 12 week study conducted by Dr. James J. Leyden, Professor Emeritus from the University of Pennsylvania School of Medicine, results concluded that of women aged between 32-59 with photo-damaged skin, six facets of aging skin improved significantly with the use of antioxidant skincare products. These included:

- skin surface roughness - lack of clarity/radiance - uneven skin tone - fine wrinkles - coarse wrinkles - overall aged appearance

RULE #3: USE ONLY NATURAL ANTI AGING SKIN CARE SOLUTIONS

Only with implementation of 100% natural antioxidant skin care products and moisturizing creams can you be certain unwanted side effects remain far from your sensitive skin. This is why it is important that you use skin care products that parallel the structural elements found in human skin.

This cell structure is known as Helix Aspersa Muller glycoconjugates and is only present in the serum produced by land snails. The complex compound is also one of the richest natural sources of antioxidants, making it essential in the fight against premature aging.